We want to easily quit smoking cigarettes. That is what you want to do. Isn’t it?

The truth is there are certain things that we must not do if you want to find it less difficult to abandon smoking completely. It is vital that we take note of these things. Once we have them taken care of, our minds will be clear as to what fails.

Don’t use any type of medication

It is very surprising that some people attended with the idea that some type of meditation like hypnosis might help us quit the utilization of cigarettes. This idea is very wrong. Meditation won’t help us to quit. Quite a number of people have claimed that it worked for them nonetheless it is still not your best option to use.

If we think about the percentage of smokers who have managed to succeed using meditation techniques we shall find that it isn’t worth it. Research demonstrates only about 10% of individuals who use meditation (particularly hypnosis) end up finally quitting. Whereas, we’ve techniques where about 96% of these who use it find yourself smoking and never get back to it again.

Forget about the idea of e-cigarettes

Some people are actually desperate to quit. Within their desperation, they go ahead to use the idea of e-cigarettes. Trust me, using this idea is certainly going over the board, big style. The complete idea is having some type of fancy electronic cigarette within reach so that even if we put them in the mouth to smoke, we will not be taking in nicotine in to the body. Actually the cigarette does not contain anything in it. It is just something that is fancy. This will not really solve the primary problem. Does it?

Nicotine replacement therapy won’t work

Just about everyone has gotten discouraged by the kind of results บุหรี่ไฟฟ้า that we get from the application of nicotine replacement therapy products. Many have conceived this therapy in an effort to easily quit smoking cigarettes. Nonetheless it is not. What we have to realize is that we aren’t addicted to smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That’s simple the key reason why this therapy is of a poor success rate.

Ay Samuel is a practitioner who helps smokers to give up the use of cigarettes with a much easier and effective technique. Visit his easily quit smoking cigarettes blog for a smoke free life.